Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
Explore ways to slow down and be more present. Maybe that is finding a work/life balance, exploring sexuality or gender, exploring new career options, transitions in life, you name it.
Explore ways to slow down and be more present. Maybe that is finding a work/life balance, exploring sexuality or gender, exploring new career options, transitions in life, you name it.
I'm very collaborative; meaning we focus on what you need, not my agenda. I can toss a bunch of acronyms at you (CBT, EMDR, parts work, etc) In the end, I want you to feel comfortable, safe, and understood.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.