We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.
Join in a collaborative journey of exploring the points that is causing pain or tension for you, and explore what is working in your life and what is not serving you any longer or aligned with your goals.
Join in a collaborative journey of exploring the points that is causing pain or tension for you, and explore what is working in your life and what is not serving you any longer or aligned with your goals.
I work collaboratively with my clients while pulling from different treatment modalities to form an individualized approach to best meet your needs for your counseling experience.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
My approach to therapy is individualized, engaging and collaborative. I draw on tools and perspectives from various approaches, Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy etc.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.