Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
I want to meet you where you are and work from there! For some people it can be intimidating to reach out for help, so I want you to be comfortable. I will never pressure someone to work on something they're not ready to confront.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
I utilize an integrative approach and draw from a variety of modalities to fit the needs of individuals including ACT, CBT, and IFS.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
get to know each other, laugh, process feelings and emotions and build a trusting relationship.
get to know each other, laugh, process feelings and emotions and build a trusting relationship.
that I am committed to providing a space where you feel seen and heard.
As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
Through a client-centered and strengths-based approach, I guide adolescents and adults in exploring their values, aspirations, and potential, ultimately helping them lead more fulfilling and authentic lives.