Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one where together we discover creative strategies, solutions and, even humorous insights to reach goals.
Navigate the intricacies of your emotions and circumstances through evidence-based practices and personalized interventions, fostering lasting positive change. I am here to be your ally on the path to healing and resilience.
Navigate the intricacies of your emotions and circumstances through evidence-based practices and personalized interventions, fostering lasting positive change. I am here to be your ally on the path to healing and resilience.
I bring expertise in working with clients grappling with anxiety, depression, major life transitions, and life stressors. I am committed to understanding your unique experiences and tailoring my therapeutic interventions to meet your needs.
Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Ensuring clients feel encouraged and empowered by a warm, supportive and open environment, free from judgement. I try to find a space for humor, and commit myself to utilizing both educational practice and experience in each session.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
My approach is gentle but direct. I'll support you in gaining insight within yourself and finding your voice. I'll ensure that you feel heard and validated.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.