Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
I have assisted clients and their family members with challenges related to professional growth, service related trauma and disability, relationship stress, and the transition to Veteran status.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together we will focus on issues such as trauma, PTSD, CPTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration.
Together we will focus on issues such as trauma, PTSD, CPTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration.
I work primarily from a person centered lens, however I take an eclectic approach to therapy, pulling from different modalities to best fit the unique needs of each client. I am trained in EMDR, a technique used to treat trauma related symptoms.
explore what truly matters to you and drives your emotions and behaviors. We'll celebrate your victories and learn from challenges together. I'll equip you with practical tools and coping strategies that you can carry with you beyond therapy.
explore what truly matters to you and drives your emotions and behaviors. We'll celebrate your victories and learn from challenges together. I'll equip you with practical tools and coping strategies that you can carry with you beyond therapy.
I offer a safe and empathetic space for individuals seeking personal growth and healing. She understands that each person’s journey is unique. I walk alongside of you while nudging you to explore the possibility of positive change.