work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.
Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.
I use humor and a relaxed approach that allows you to have a space where you can simply, be you. Not only am I there to listen and support you, but I will also help you learn practical coping skills for your unique journey in life.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Find a new way to connect with yourself, the world around you, and the people who matter most to you.
Find a new way to connect with yourself, the world around you, and the people who matter most to you.
believe in the power of connection. The stories we tell and the experiences we have can interfere with those connections. My focus is to increase connection in my clients' lives, by defining values, relationships, and expectations that drive us.