Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
My approach is flexible and adaptive to the unique needs of each individual. My area of focus centers on growth and healing through trauma informed care. I emphasize a holistic approach, centering on the mind and body.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.