forge a partnership built on trust and mutual respect, where you feel empowered to explore their innermost thoughts and emotions. My clients leave each session feeling heard, understood, and inspired to embrace positive change.
forge a partnership built on trust and mutual respect, where you feel empowered to explore their innermost thoughts and emotions. My clients leave each session feeling heard, understood, and inspired to embrace positive change.
I offer insights that illuminate your path, helping you see your situation from new perspectives and uncovering hidden strengths. My clients find solace in my presence, knowing that I am fully committed to their well-being.
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
My therapeutic outlook is holistic and integrative, I believe in discussing the whole body when considering mental health. We will also discuss systemic barriers in your way. I want my clients to experience a caring, listening ear, who they trust!