work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through a person-centered, motivational interviewing, and CBT approach, clients will gain increased self-awareness, self-regulation and decision-making capacity in their lives. Break free from the chains of past traumas.
Whether working with couples or individuals, I believe addressing root causes provides the most lasting growth.
Whether working with couples or individuals, I believe addressing root causes provides the most lasting growth.
My counseling approach is collaborative, integrative and holistic. I draw from evidence-based models such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization, and Reprocessing (EMDR).