Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
While working with me you will experience sessions with humor, empathy, support and problem solving.
create goals and make sustaining change.
create goals and make sustaining change.
collaborative, compassionate, and goal-oriented.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
Because we are all complicated beings, I believe it’s important to explore the whole person, including the thoughts, feelings, and behaviors that influence how we show up in our work, relationships and daily lives.
Because we are all complicated beings, I believe it’s important to explore the whole person, including the thoughts, feelings, and behaviors that influence how we show up in our work, relationships and daily lives.
I believe in a person-centered and solution-focused approach where we work together to identify your goals and to develop a concrete plan to accomplish them, at your own pace.