Clients can expect to leave therapy sessions with Ms. Collins feeling a renewed sense of self. Self-introspection is not an easy process; however, if you are ready to take control of your life it may be a rewarding experience.
Clients can expect to leave therapy sessions with Ms. Collins feeling a renewed sense of self. Self-introspection is not an easy process; however, if you are ready to take control of your life it may be a rewarding experience.
Ms. Collins' approach to treatment is a collaborative, non-judgmental, client-centered approach. Ms. Collins is trained in EMDR, CPT, CBT, DBT, Trauma-Focused Therapy, Mindfulness, and Solution-Focused Therapy.
explore stressors in your life and set targeted goals to guide you to better mental health. We will focus on building resilience and enhancing your natural strengths so you can live a more grounded and fulfilled life with joy and peace.
explore stressors in your life and set targeted goals to guide you to better mental health. We will focus on building resilience and enhancing your natural strengths so you can live a more grounded and fulfilled life with joy and peace.
I am collaborative & strength based in my approach, often using Cognitive Behavioral Therapy, holistic approaches, and mindfulness techniques. Therapy isn't a one size fits all. I value making this experience unique to you to maximize effectiveness.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.
I am trained in evidenced based approaches such as CBT and ACT that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include clarifying your values, stuck places, and best hopes.