Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.
Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges in order to become a better you.
Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges in order to become a better you.
I am personable and enjoy providing engaging activities such as homework (e.g. writing prompts, creative journaling), role play, etc.
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.
Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.
Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.
My approach is strengths-based and collaborative. You have the strengths and ability to solve your problems and it is my job to help you access those strengths and learn how to use them to make the changes in your life that you seek.