Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapeutic process to the method best suited for the problems at hand. I blend in Mindfullness, Positive Thinking, and Solution-focused Therapy.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
Passionate about my work, I believe in the transformative power of therapy to heal, empower, and bring about positive change. I approach each client with a client-centered, strengths-based perspective, tailoring my therapeutic approach individually.
In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.
In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.
Through our work together, I support my clients in understanding the emotional and psychological aspects of disordered eating, providing them with the tools to build a healthier relationship with food, their bodies, and themselves.
Together we will heal past trauma, develop new coping skills and learn how to live a life that you love.
Together we will heal past trauma, develop new coping skills and learn how to live a life that you love.
My approach is guided by your comfort level. I will always go at your pace while working together but I will always provide guidance and direction if you are unsure where to start or how to move forward in therapy.