work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I believe that the most essential aspect of therapy is building an open and trusting relationship with each person.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.
My mission is to accompany individuals on their journey toward holistic well-being, helping them navigate life's challenges with resilience, authenticity, and a renewed sense of wholeness. I look forward to working with you.
My mission is to accompany individuals on their journey toward holistic well-being, helping them navigate life's challenges with resilience, authenticity, and a renewed sense of wholeness. I look forward to working with you.
I prioritize creating a safe and nurturing space where individuals can explore their inner worlds, develop self-awareness, and cultivate resilience.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
While I value the exploration of our motives, wishes, desires, hopes, and fears, and while I am very much a relationally-based clinician, I like to be practical and focus on the "now what?" of people's issues. Together we get to discover "the way."
explore your thoughts, feelings, and experiences to understand how it's currently impacting you. We'll discuss goals, practice coping strategies, work on boundaries and boost your self-confidence.
explore your thoughts, feelings, and experiences to understand how it's currently impacting you. We'll discuss goals, practice coping strategies, work on boundaries and boost your self-confidence.
I'm all about focusing on your strengths. No judgment here, we won't be searching for what's "broken." Instead, we're diving into self-discovery and giving you the tools to improve the quality of your life.