We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.