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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Dublin, OH.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Dublin, the suburbs of Dublin, other nearby places such as Lancaster, Columbus, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Dublin, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Larissa Malcolm, mental health therapist in Ohio
Larissa Malcolm
Together, we will:

ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.


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Picture of Larissa Malcolm, mental health therapist in Ohio
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Together, we will:

ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.

Something to know about my approach is:

clients describe sessions with me as helpful in making sense of their jumbled thoughts.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Loneliness
  • Stress
  • Work-Life Balance
  • Workplace Issues
  • Worrying
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Larissa Malcolm remote and phone therapy in Ohio
Picture of Dr. Alex Littleton, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Alex Littleton
Together, we will:

help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.


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Picture of Dr. Alex Littleton, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.

Something to know about my approach is:

My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting Children with Anxiety
  • Relationships
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Dr. Alex Littleton remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
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Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Kelly Herbin, mental health therapist in Ohio
Kelly Herbin
Together, we will:

gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿


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Picture of Kelly Herbin, mental health therapist in Ohio
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Together, we will:

gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿

Something to know about my approach is:

We'll dive deep together, turning struggles like anxiety and past traumas into stepping stones. We'll embrace feelings, find clarity, and pave a path to a fulfilling, genuine life." 🌿💪🏽

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Parenting
  • Single Parents
  • Stress
  • Trauma
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Kelly Herbin remote and phone therapy in Ohio
Picture of Samantha Ardelian, mental health therapist in Ohio
Samantha Ardelian
Together, we will:

I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.


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Picture of Samantha Ardelian, mental health therapist in Ohio
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Take Our Survey
Together, we will:

I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.

Something to know about my approach is:

I try to promote a safe, warm, and non-judgmental environment. My approach is to help others help themselves become the person that they want to be. I am flexible with what my client needs in the moment and strive to guide them when they need it.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Career
  • Complex Trauma
  • Couples
  • Depression
  • Emotional Regulation
  • Gaslighting
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • LGBTQ+
  • Loneliness
  • Major Depressive Disorder
  • Motivation
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Harm
  • Sexual Abuse
  • Sexual Orientation
  • Sexual Trauma
  • Social-Emotional Learning
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Vicarious Trauma
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Samantha Ardelian remote and phone therapy in Ohio