Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
I have expertise in sessions tailored to help participants develop coping skills, manage triggers, and build a supportive community. I use various techniques, such as CBT, motivational interviewing, roleplaying exercises, and mindfulness practices
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
that I prioritize empathy and active listening. I believe in fostering a safe, non-judgmental space where clients can express themselves freely. Collaborative goal-setting and holistic well-being are at the core of my practice, promoting empowerment.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
I use a person-centered approach, meaning that what you need to heal is already in you and often we need someone to help us access it and figure out how to utilize it in our daily lives.
I understand that mental health is not just about neurochemistry. In our sessions, I will take the time to truly understand you, your history, lifestyle, and symptoms. Together, we will create a personalized treatment plan that suits you best.
I understand that mental health is not just about neurochemistry. In our sessions, I will take the time to truly understand you, your history, lifestyle, and symptoms. Together, we will create a personalized treatment plan that suits you best.
I focus on finding and addressing the underlying cause of your mental health problems instead of just treating the symptoms. I believe in digging deeper and analyzing your blood work to understand what's really going on. Once we identify the root cause, we can work together to improve and enhance the areas of your life that you want to develop.