You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I firmly believe that each one of us are the experts of our own experiences. With kindness and curiosity, I provide unconditional support, while gently encouraging personal growth.
I firmly believe that each one of us are the experts of our own experiences. With kindness and curiosity, I provide unconditional support, while gently encouraging personal growth.
I believe that each one of us are the experts of our own experiences. I meet each client with kindness and curiosity, offering unconditional support, and the occasional challenge. I also offer mindfulness-based tools and coping strategies.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
I want our relationship to be safe and spontaneous so that you may take new social and emotional risks to improve your life. The work we do in session may take on a more or less structured approach, pending your needs and therapy goals.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
I am a collaborative relational therapist & take an integrative approach. I honor that you are the expert in your life and we will work together to find what will best serve you. I also love to add a dose of humor into my sessions when appropriate!
Let’s talk about skills and mindset shifts you can adopt that will improve your life! You deserve to feel happier and healthier - your mental health is a priority!
Let’s talk about skills and mindset shifts you can adopt that will improve your life! You deserve to feel happier and healthier - your mental health is a priority!
I believe in letting the client set the pace for our work together . If you want to hit the ground running , we can! If you want to take it slow and ease your toes in - we can do that too!