use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
With clinical experience in addiction and mental health treatment settings, I have worked with primarily adults coping with anxiety, depression, stress, trauma, life transitions, relationship challenges, addiction, mood and personality disorders.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
I'm here to work through the tough issues and find a healthy balance so that you can thrive, not just survive. I use a lot of positive psychology, spirituality and strength-based treatment while still being realistic about challenges.
I'm here to work through the tough issues and find a healthy balance so that you can thrive, not just survive. I use a lot of positive psychology, spirituality and strength-based treatment while still being realistic about challenges.
I work with clients who are striving to balance life stressors and cope effectively. I know that feeling overwhelmed can make it hard to step back and identify the root of the problem. Let's make it feel easier to breathe.
work through your issues and complete the journey towards your goals together.
work through your issues and complete the journey towards your goals together.
I value a humanistic and client-centered approach by providing a warm, nonjudgmental environment. I empower clients to realize their innate goodness and potential so they can harness their own strengths and make positive changes.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
My primary approach is cognitive-behavioral therapy, which means I will help you change thought patterns and behavior choices, so you can meet your goals. I also use the Gottman Method, to help clients improve their relationships.