We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.
You may be feeling as though no one can understand your problems. I am here for you and would like for you to reach out to me so together we can bring you the peace and wholeness you deserve. Our plan will be tailored to your situation.
You may be feeling as though no one can understand your problems. I am here for you and would like for you to reach out to me so together we can bring you the peace and wholeness you deserve. Our plan will be tailored to your situation.
I understand your frustration with the obstacles you are facing. My goal is to have every client leave with a sense of wholeness and inner healing. I have a variety experience and skills that will allow me to provide you the tools you need to succeed
We may work through every day stress, drama at work, how difficult it is to be a parent, and best of all how to help you feel better. You are a human and there is no book on how to figure out life. We will get through this, together.
We may work through every day stress, drama at work, how difficult it is to be a parent, and best of all how to help you feel better. You are a human and there is no book on how to figure out life. We will get through this, together.
I focus on building the relationship before going into all of the details. If you can't trust me, we likely won't do good work. I will be honest with you and not just tell you what you want to hear, but also have empathy and be a support you need.
identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.
identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.
counseling is a collaborative experience, where you are ultimately the expert of your own life. I enjoy helping you to follow the breadcrumb trail, uncovering how present day emotions are linked to past experiences in your life.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.