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Find Mindfullness Therapists & Counselors in Lancaster, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Lancaster, the suburbs of Lancaster, other nearby places such as Columbus, Grove City, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lancaster, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (106 total therapists)
Showing 1 - 5 (106 total therapists)
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Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Juliana Guitelman
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Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.


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Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Together, we will:

Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.

Something to know about my approach is:

I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.

FOCUS AREAS:
  • Affairs and Cheating
  • Alternative Relationships
  • Anorgasmia
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Bisexuality
  • Compulsive Sexuality/Hypersexuality
  • Couples Sex Therapy
  • Depression
  • Desire Discrepancy
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Infidelity
  • Low Sex Drive
  • Marriage
  • Mother-Daughter Relationships
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexual Pain
  • Sexual Self-Esteem
  • Social Anxiety
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Dr. Juliana Guitelman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Jenna Savago, mental health therapist in Ohio
Jenna Savago
Together, we will:

Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.


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Picture of Jenna Savago, mental health therapist in Ohio
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Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.

Something to know about my approach is:

I believe you are the expert of your life, but sometimes even an expert needs help. I am here to help you through the uncertainties, the questions, and the growing process. I have experience providing therapy to adults and use an eclectic approach.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Self Care
  • Self-Harm
  • Self-Regulation
  • Sexuality
  • Trauma
  • Women
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Jenna Savago remote and phone therapy in Ohio
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Picture of Carley Trillow, mental health therapist in Ohio
Carley Trillow
Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.


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Picture of Carley Trillow, mental health therapist in Ohio
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get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.

Something to know about my approach is:

as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.

FOCUS AREAS:
  • Abuse
  • ADHD in Womxn or Femme Populations
  • Adoption
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Aging Parents
  • Anger Disorders
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Body Acceptance
  • Body Image
  • Boundaries
  • Breakups
  • Career Change
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Codependency
  • Communication Skills
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Dating and Romance
  • Depressive Disorders
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Dissociative Disorders
  • Distress Tolerance
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional Regulation
  • Empowering Women
  • Entrepreneurial Women
  • Family Dynamics
  • Friendships
  • Goals/Accountability
  • Graduate Students
  • Grief
  • Guilt
  • Habit Change
  • Helping Professionals
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Imposter Syndrome
  • Impulsive Behavior
  • Inner Child
  • Interpersonal Difficulties
  • Life Changes
  • Loving Someone with Addiction
  • Medical Trauma
  • Narcissistic Abuse
  • Neurodivergence
  • New Parent
  • Panic Attacks
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Self-Compassion
  • Self-Esteem
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Shame
  • Social Anxiety
  • Social Isolation
  • Therapist for Other Therapists
  • Toxic Families
  • Trauma
  • Women
  • Working Professionals
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Carley Trillow remote and phone therapy in Ohio
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
Read more about me
Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Adam Qin, mental health therapist in Ohio
Adam Qin
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.


View Profile

Are We a Match?

Take Our Survey
Picture of Adam Qin, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.

Something to know about my approach is:

What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Bipolar Disorder
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Drug Use
  • Gay
  • Gender Transition
  • Grief
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Separation
  • Sex Addiction
  • Social Anxiety
  • Stress
  • Substance Use
  • Test/Performance Anxiety
  • Video Game Addiction
  • Work Stress
Read more about me
Adam Qin remote and phone therapy in Ohio