Browse > Ohio > Lima > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Lima, OH.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Lima, the suburbs of Lima, other nearby places such as Fort Wayne, Findlay, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lima, OH DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
Diana Ball
Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.


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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
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Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.

Something to know about my approach is:

I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Depression
  • Trauma
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Diana Ball remote and phone therapy in Indiana, Iowa, Kentucky, Ohio
Picture of Cora Mayfield, mental health therapist in Ohio
Cora Mayfield
Together, we will:

Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.


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Picture of Cora Mayfield, mental health therapist in Ohio
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Together, we will:

Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.

Something to know about my approach is:

I specialize in the treatment of trauma and work through a trauma-informed lens to help gain understanding and growth. I use a combination of DBT, EMDR, and Psychodynamic therapies with a little bit of humor to create an individualized approach.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Borderline Personality
  • Childhood Trauma
  • Combat Trauma
  • Dependent Personality Disorder
  • Family Trauma
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Sexual Trauma
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Cora Mayfield remote and phone therapy in Ohio
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Picture of Jackie Garn, mental health therapist in Ohio
Jackie Garn
Together, we will:

In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.


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Picture of Jackie Garn, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.

Something to know about my approach is:

Through our work together, I support my clients in understanding the emotional and psychological aspects of disordered eating, providing them with the tools to build a healthier relationship with food, their bodies, and themselves.

FOCUS AREAS:
  • Bipolar Disorder
  • Body Acceptance
  • Complex Trauma
  • Confidence
  • Disordered Eating
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Interpersonal Difficulties
  • Major Depressive Disorder
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
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Jackie Garn remote and phone therapy in Ohio
Picture of Jess Sudik, mental health therapist in Ohio
Jess Sudik
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.


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Picture of Jess Sudik, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.

Something to know about my approach is:

I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Complex Trauma
  • Confidence
  • Cutting
  • Depression
  • Depressive Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Negative Self-Talk
  • Persistant Depressive Disorder
  • Personality Disorders
  • Sadness
  • Secondary Trauma
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jess Sudik remote and phone therapy in Ohio
Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Richard Scott
Together, we will:

In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.


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Are We a Match?

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Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.

Something to know about my approach is:

I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Men
  • Stress
  • Trauma
Read more about me
Richard Scott remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...