Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Offering you guidance and support as you navigate life's ups and downs. Together we will create a personalized plan tailored specifically to you. My trainings include: EMDR, CBT, and motivational interviewing.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Work to understand your needs, identify goals, and take steps toward achieving them. I am ready to listen to your story and help you move forward.
Work to understand your needs, identify goals, and take steps toward achieving them. I am ready to listen to your story and help you move forward.
I strive to create a welcoming and comfortable space, and to adapt my sessions to your unique needs and strengths.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I try to promote a safe, warm, and non-judgmental environment. My approach is to help others help themselves become the person that they want to be. I am flexible with what my client needs in the moment and strive to guide them when they need it.