We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
I use a mostly psychodynamic approach while incorporating other helpful techniques. All this means is I believe that the past influences how we behave and think today. I help clients examine old thoughts and behaviors to help create new ones.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I try to promote a safe, warm, and non-judgmental environment. My approach is to help others help themselves become the person that they want to be. I am flexible with what my client needs in the moment and strive to guide them when they need it.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.