I utilize Creative Therapies, DBT, MI, Narrative Therapy, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused Therapy within my practice. I look forward to working with you!
I utilize Creative Therapies, DBT, MI, Narrative Therapy, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused Therapy within my practice. I look forward to working with you!
I believe in taking a collaborative approach with my clients to help them reach their goals. Our sessions will be very individualized and tailored to you.
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
that I always want my clients to be able to advocate for themselves and be assertive. I encourage my clients not to censor themselves. We will work into some deep stuff, but we will always come back out of it before you leave the session.
transform unhelpful thinking, foster emotional awareness and acceptance, and build shame resilience. We'll also explore your core values and rediscover your passions to help you craft a more joyful, harmonious life.
transform unhelpful thinking, foster emotional awareness and acceptance, and build shame resilience. We'll also explore your core values and rediscover your passions to help you craft a more joyful, harmonious life.
it's trauma-informed, collaborative, and unique to you. I integrate mindfulness, cognitive behavior theory, interpersonal connection work, and values exploration for a holistic healing process. I'm also EMDR trained!
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.