Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.
Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
My experience includes working in the child welfare system and hospital setting. I enjoy assisting clients with learning coping skills to manage daily stressors such as: symptoms of anxiety, depression, triggers to abuse substances, and many more.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.