Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.
There's a refreshing honesty fused with clinical expertise – a combination that allows our clients to feel seen, understood, and valued. Together we will achieve your goals with the tools that we train you to use in your challenging times!
There's a refreshing honesty fused with clinical expertise – a combination that allows our clients to feel seen, understood, and valued. Together we will achieve your goals with the tools that we train you to use in your challenging times!
Sarah's approach to therapy as an empowering journey; a harmonious blend of clinical prowess and empathetic connection. It's an approach that transcends the mundane and sterile confines of conventional therapy and enters a realm of trust.