We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
We will work together to aid you in improving your coping skills at your pace, empower you to have a brighter future, and build healthier relationships with others! My mission is to get you started on your recovery path and allow the healing to begin
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Work collaboratively to explore your past and present experiences to identify patterns that may be impacting you. I will offer guidance and tools to navigate challenges in a supportive environment to help you gain the insight and you are seeking.
Work collaboratively to explore your past and present experiences to identify patterns that may be impacting you. I will offer guidance and tools to navigate challenges in a supportive environment to help you gain the insight and you are seeking.
I use a holistic approach that considers the interconnectedness of the mind, body, and spirit in addressing mental health and well-being. My goal is to promote balance and harmony in all aspects of life. Christian counseling provided upon request.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I provide trauma-focused Cognitive Behavioral therapy, solutions focused therapy, behavioral modification, and emotional support. We all go through changes and sometimes those transitions that can be confusing and difficult to cope with.