Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.
Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.
I use EMDR, IFS-informed therapy, CBT, and MB-CBT in my practice to help individuals accept themselves as they are right now before moving toward change. I use evidenced based practice while also incorporating individualized, creative skills.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.
Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.
I specialize in the treatment of trauma and work through a trauma-informed lens to help gain understanding and growth. I use a combination of DBT, EMDR, and Psychodynamic therapies with a little bit of humor to create an individualized approach.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!