In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
I have a degree in art therapy and specialize in working with families and individuals. I incorporate art therapy whenever my clients are interested. Additionally, I am skilled in evidence-based therapies like CBT, Trauma focused-CBT, DBT, EMDR, and motivational interviewing.
Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
I provide a safe emotional space to help clients identify problem areas, develop treatment goals using several evidence based interventions, such as CBT, interpersonal therapy, grief work, and trauma work to modify learned unhelpful responses.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
Explore feelings, emotions and thoughts which contribute to negative feelings or negative impacts on our lives. Understand these more fully, how they feel, what triggers them, and hope to cope when they do come to help be the best version of ourself.
Explore feelings, emotions and thoughts which contribute to negative feelings or negative impacts on our lives. Understand these more fully, how they feel, what triggers them, and hope to cope when they do come to help be the best version of ourself.
I like to focus on building rapport to get to know one another, then working together to identify problems and goals and begin working towards them. Continuous tracking of progress is also important to me.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.