Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Imagine going through life confident & comfortable in your skin again knowing what you want & where to go. While it's hard, you can unpack life, find your inner voice & find the balance after losing yourself from juggling too many hats.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
I specialize in treating those that have tried it all. I use whole body treatment interventions to get to the core of where trauma is stored. Integrating the big names of trauma treatment into an individualized plan.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.