Jess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
Something to know about my approach is:
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Anxiety Management
- Bipolar Disorder
- Bipolar II
- Borderline Personality
- Complex Trauma
- Confidence
- Cutting
- Depression
- Depressive Disorders
- Functional Anxiety
- Generalized Anxiety Disorder
- Grief
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Intergenerational Trauma
- Major Depressive Disorder
- Mild Depression
- Mood Disorders
- Mood Regulation
- Mood Swings
- Negative Self-Talk
- Persistant Depressive Disorder
- Personality Disorders
- Sadness
- Secondary Trauma
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Concept
- Self-Doubt
- Self-Esteem
- Self-Expression
- Self-Harm
- Self-Image
- Self-Sabotage
- Self-Understanding
- Self-Worth
- Social Anxiety
- Stress
- Suicidal Ideation
- Trauma
Christi Lunsford
Together, we will:
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyChristi Lunsford
Together, we will:
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Something to know about my approach is:
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
FOCUS AREAS:
- Adjustment Issues
- Adoption
- Anxiety
- Anxiety in Relationships
- Asian and Pacific Islanders
- Attachment Issues
- Attention Deficit Disorder (ADD)
- Behavioral Issues
- Blended Families
- Codependency
- Commitment Issues
- Communication Skills
- Compassion Fatigue
- Coping Skills
- Depression
- Family Conflict
- Family Planning
- Grief
- Imposter Syndrome
- Infertility
- Insomnia and Sleep Problems
- Job Stress
- Parent-Child Relationship
- Postpartum Depression
- Postpartum Mood Disorders
- Relational Trauma
- Relationship Conflict
- Relationship Skills
- Religious Identity
- Religious Trauma
- School Issues
- Self-Acceptance
- Self Care
- Self-Esteem
- Stepfamilies
- Stress-Related Disorders
Dr. Lauren Rance
Together, we will:
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Lauren Rance
Together, we will:
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Something to know about my approach is:
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Confidence
- Perfectionism
- Self-Compassion
- Self-Worth
- Therapist for Other Therapists
- Working Professionals
Carley Trillow
Together, we will:
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarley Trillow
Together, we will:
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
Something to know about my approach is:
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
FOCUS AREAS:
- Abuse
- ADHD in Womxn or Femme Populations
- Adoption
- Adult ADHD
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Affairs and Cheating
- Aging Parents
- Anger Disorders
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Attachment Styles
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Betrayal Trauma
- Bipolar Disorder
- Bipolar II
- Body Acceptance
- Body Image
- Boundaries
- Breakups
- Career Change
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Childhood Trauma
- Chronic Fear
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Conflict Resolution
- Coping Skills
- Dating and Romance
- Depressive Disorders
- Developing Secure Attachment
- Developmental Trauma
- Dissociation
- Dissociative Disorders
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Empowering Women
- Entrepreneurial Women
- Family Dynamics
- Friendships
- Goals/Accountability
- Graduate Students
- Grief
- Guilt
- Habit Change
- Helping Professionals
- High-Functioning Depression
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Imposter Syndrome
- Impulsive Behavior
- Inner Child
- Interpersonal Difficulties
- Life Changes
- Loving Someone with Addiction
- Medical Trauma
- Narcissistic Abuse
- Neurodivergence
- New Parent
- Panic Attacks
- Parent-Child Relationship
- Parenting Children With ADHD
- People Pleasing
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Religious Trauma
- Self-Compassion
- Self-Esteem
- Sexual Abuse
- Sexuality
- Sexual Trauma
- Shame
- Social Anxiety
- Social Isolation
- Therapist for Other Therapists
- Toxic Families
- Trauma
- Women
- Working Professionals
Amie Grant
Together, we will:
We can examine the ways gender and societal expectations and your various identities intersect with the concepts of privilege and power. By highlighting your unique strengths, we'll work together toward the empowered, authentic life you want to live.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmie Grant
Together, we will:
We can examine the ways gender and societal expectations and your various identities intersect with the concepts of privilege and power. By highlighting your unique strengths, we'll work together toward the empowered, authentic life you want to live.
Something to know about my approach is:
I believe you are the expert of your world and that the therapeutic relationship is an equal and collaborative one. My goal is to hold space for you in which authenticity, vulnerability, and real change are possible. (And a dash of humor, too!)
FOCUS AREAS:
- Anxiety
- Body Image
- Confidence
- COVID-Related Stress and Anxiety
- Cultural Identity
- Empowering Women
- Feminism
- Feminism Adjustment to Cultural Disapointment
- Generalized Anxiety Disorder
- Guilt
- Helping Professionals
- High-Functioning Anxiety
- Identity
- Oppression
- Self-Acceptance
- Self-Advocacy
- Self-Awareness
- Self-Esteem
- Self-Worth
- Social Anxiety
- Stress
- White Privilege
- Women
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