Work on strategies to conquer fear.
I am dedicated to providing client-centered therapy to those in need. I work with clients to build resiliency and empower individuals and couples to conquer fear, anxiety, and other mental health issues.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
I firmly believe in the power of building a strong therapeutic relationship. I prioritize creating an environment of trust, respect, and collaboration, where clients feel comfortable exploring their thoughts and emotions.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
My practice is integrative. I work from a values-driven, person-centered and cognitive-based perspective. I welcome all identities, orientations, and backgrounds.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
I use different techniques to help people learn to stop spiraling in their thinking and emotions. I help people identify their self-defeating behaviors and learn different ways to change those behaviors.