explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.
explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.
I believe that counseling is about more than treating a mental illness-- counseling is about looking inside and learning to embrace what you find. When it's hard to see a way ahead, sometimes we need to pause and look within.
Process difficult emotions, learn to live alongside uncertainty, and find meaning amid life’s greatest challenges. I’ve also been a Buddhist practitioner for the past 7 years, and like to integrate meditation into my approach when appropriate.
Process difficult emotions, learn to live alongside uncertainty, and find meaning amid life’s greatest challenges. I’ve also been a Buddhist practitioner for the past 7 years, and like to integrate meditation into my approach when appropriate.
My specialties include grief and loss work, helping those coping with serious health conditions, such as cancer, and supporting caregivers. I utilize an eclectic approach with an emphasis on Acceptance and Commitment Therapy and CBT.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.
Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
Discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.