We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
I support prenatal and postpartum people and parents to understand how emotions and thoughts contribute to depression, anxiety, and the impact of trauma on our lives. Mindfulness, self-compassion, and values-driven behavior are key to my work
Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.
Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.
My primary goal is to help you feel safe sharing your thoughts and feelings during our time together. By listening in a compassionate and non-judgmental way, I invite you to explore whatever you feel moved to.
Talk about anything and everything. Being able to be someone that is present, understanding and allows you to heal is my main goal!
Talk about anything and everything. Being able to be someone that is present, understanding and allows you to heal is my main goal!
I’m very go with the flow, I know when to challenge and push my clients but also know when to slow down and just be someone to listen!
Together we will, recognize your strengths, embrace growth, and confidently navigate your journey
Together we will, recognize your strengths, embrace growth, and confidently navigate your journey
My approach integrates Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing, emphasizing the importance of healthy patterns, emotions, and attachment in personal development.
Collaborate on your needs and goals.
Collaborate on your needs and goals.
Learning to know yourself so you can stay grounded & confident. I incorporate life/brain skills that you'll learn now & use for the rest of your life.