Find Worry Therapists & Counselors in Buckman East of Portland, OR.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Buckman East of Portland, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (100 total therapists)
Showing 1 - 5 (100 total therapists)
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Picture of Sienna Church, mental health therapist in Oregon
Sienna Church
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.


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Picture of Sienna Church, mental health therapist in Oregon
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Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.

Something to know about my approach is:

I am an art therapist and therapist and work with somatic based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Codependency
  • Depression
  • Domestic Violence Survivors
  • Family Trauma
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Doubt
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sexual Trauma
  • Situational Grief
  • Traumatic Loss
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Map in Portland, Oregon for Sienna Church therapy location.
0.7 miles from you
Picture of Grace Carter, mental health therapist in Oregon
Grace Carter
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.


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Picture of Grace Carter, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.

Something to know about my approach is:

I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Childhood Trauma
  • Confidence
  • Self-Esteem
  • Trauma
Read more about me
Map in Portland, Oregon for Grace Carter therapy location.
1.1 miles from you
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Picture of Leslie Yeargers, mental health therapist in Oregon
Leslie Yeargers
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.


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Picture of Leslie Yeargers, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.

Something to know about my approach is:

I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Gender Identity
  • Gender Transition
  • LGBTQ Family Development
  • Meditation
  • Mindfulness
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Map in Portland, Oregon for Leslie Yeargers therapy location.
1.1 miles from you
Picture of Leif Moa-Anderson, mental health therapist in Oregon, Washington
Leif Moa-Anderson
Together, we will:

We will find the natural flow back and forth between exploring your internal world to help you understand your behavior and mindfulness based techniques to actually change your behavior in the external world.


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Picture of Leif Moa-Anderson, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

We will find the natural flow back and forth between exploring your internal world to help you understand your behavior and mindfulness based techniques to actually change your behavior in the external world.

Something to know about my approach is:

I studied philosophy before psychology and I bring that background to my work. I blend behaviorist models with Humanist models in order to balance deep introspection and self understanding with real world behavior change through grounded mindfulness.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Attachment Issues
  • Couples
  • Obsessive-Compulsive Disorder (OCD)
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Map in Portland, Oregon for Leif Moa-Anderson therapy location.
1.3 miles from you
Picture of Eden Baron-Williams, mental health therapist in Oregon
Eden Baron-Williams
Together, we will:

Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.


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Picture of Eden Baron-Williams, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.

Something to know about my approach is:

I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Complex Trauma
  • Couples
  • Depression
  • Disenfranchised Grief
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Life Transitions
  • Marriage
  • Open Relationships
  • Queer
  • Relationship Skills
  • Sex Therapy
Read more about me
Map in Portland, Oregon for Eden Baron-Williams therapy location.
2.1 miles from you