help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.
help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.
Therapy with me is personal and individual. I take time to get to know your unique story and your current challenges. I want to know: what do you want to be different? We will identify your goals and I’ll provide a road map for our time together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
help you let go of the patterns and the beliefs that have been holding you back from loving your true self.
help you let go of the patterns and the beliefs that have been holding you back from loving your true self.
I like to understand how you view yourself in the world, and what parts of that view are working and what parts do you need to change. I like to partner with every person who walk in my door.
My practice includes working with clients who experience eating disorder, PTSD, anxiety, chronic stress, depression, major life changes, and relationship conflict.
My practice includes working with clients who experience eating disorder, PTSD, anxiety, chronic stress, depression, major life changes, and relationship conflict.
I draw from a variety of therapeutic perspectives, though I most often incorporate "Health at Every Size", mindfulness, and DBT into treatment. I believe we are not meant to heal on our own. I take a community oriented approach to healing and therapy
Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
I strive to create a space that feels comfortable and safe, while also fostering insight, inner-discovery and healing. In session we will explore what's bringing you to therapy through conversation while also tuning into the body's messages.