explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.