Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
I believe therapy should be an empowering and transformative experience. Using a holistic and evidence-based approach, I help clients explore their thoughts, emotions, and behaviors in a safe and non-judgmental space. I will meet you where you are at
Identify and challenge behavioral patterns and beliefs that are holding you back. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge behavioral patterns and beliefs that are holding you back. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and teach necessary skills and tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
I use a combination of holistic interventions to help you access your innate wisdom and inner resources to find healing and transformation.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.