Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
it's grounded in evidenced based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
I have an eclectic approach so that we can find the approaches that best work for each client. I continually engage in trainings to ensure that I have the best tools available to help my clients.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.