Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
I use a combination of CBT, Strength Based Focus, Relational focus, and family-focused therapy styles to help with emotional regulation, developing boundaries, self-care, and overall awareness.
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
My approach goes beyond managing ADHD symptoms. I understand the unique challenges that life presents. Together, we'll explore stress management strategies to help you find balance and success in the face of life’s demands.
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I enjoy working with clients of all ages. My style is collaborative. I trust that YOU are the expert on your life and I bring heart, wisdom, knowledge, and skill to the relationship that can help you on your journey towards health and wholeness.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
I've counseled individuals, couples, and families. I'm trained as a marriage and family therapist. I plan to use assessments tools to help you further clarify your specific needs and target your treatment to patterns which are not working well.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.