Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. Trust me, I've been there.
work on self-discovery, coping skills, relationships, and personal growth. We'll navigate challenges in a supportive, nonjudgmental space to foster resilience and empowerment.
work on self-discovery, coping skills, relationships, and personal growth. We'll navigate challenges in a supportive, nonjudgmental space to foster resilience and empowerment.
my therapeutic approach integrates empathy, cognitive-behavioral techniques, mindfulness practices, and cultural sensitivity. I prioritize creating a nonjudgmental and collaborative space where clients feel heard, valued, and empowered.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
determine your specific goals, work together to understand symptoms, and utilized interventions to support you.
determine your specific goals, work together to understand symptoms, and utilized interventions to support you.
I utilize evidence base approach's through cognitive behavioral therapy, parent child interaction therapy, trauma, and EMDR. I value you as person and utilized humanistic and client center approach's.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.