Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.
I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.
I use standard assessment tools like PHQ-9, GAD-7, and ASRS v1.1 to gather information from the client. I also consider their input and refer to the DSM-5 to make a diagnosis and create a treatment plan.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
I typically use CBT, DBT, ACT and play therapy. I also have extensive experience in psychological testing and working as a school psychologist.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!