We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
unleash the burdens of life that are holding you back by getting to the root of your struggles and equipping you with the skills and strength you need to tackle both the good and the bad.
unleash the burdens of life that are holding you back by getting to the root of your struggles and equipping you with the skills and strength you need to tackle both the good and the bad.
I strive to create an environment of trust, acceptance and empowerment where my clients feel they can safely discuss their innermost thoughts, feelings and fears without any judgement.
Identify your goals and work toward reaching them together. We will break you out of your current patterns and help you to implement skills in your daily life to help you learn to not just live, but to thrive.
Identify your goals and work toward reaching them together. We will break you out of your current patterns and help you to implement skills in your daily life to help you learn to not just live, but to thrive.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client. I am also trained in EMDR.
...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
Because knowledge is power, I take extra care to provide my clients with the psychoeducation needed to demystify mental health. I will meet you where you're at, while also challenging you to stretch beyond what's comfortable.