Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.
Empower you for change! Help to decrease symptoms of anxiety, depression, etc. that you are experiencing. We will work on improvement of your relationships and overall value of life.
Empower you for change! Help to decrease symptoms of anxiety, depression, etc. that you are experiencing. We will work on improvement of your relationships and overall value of life.
I utilize Cognitive behavioral (CBT), Mindfulness-based (MBCT), Trauma-focused in my treatment approach. I am also a DOT Qualified SAP.
Explore how past experiences currently impact you now, in the present. We will disrupt the negative cycles and patterns to create new healthy adaptive ways of living.
Explore how past experiences currently impact you now, in the present. We will disrupt the negative cycles and patterns to create new healthy adaptive ways of living.
With training in Somatic and Attachment Focused EMDR, I often incorporate somatic (body) based interventions while taking into account attachment theory. I will utilize a tailored approach to best meet your needs.