Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.
I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.
self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
It's informative and conversational. I don't assign homework, but we will improve your life and process thoughts, feelings and emotions