Identify those obstacles that are getting in your way of where you want to be and figure out together, how to overcome them. We will focus on the areas of your life that you do have control of and work on replacing any unhealthy thoughts/behaviors.
Identify those obstacles that are getting in your way of where you want to be and figure out together, how to overcome them. We will focus on the areas of your life that you do have control of and work on replacing any unhealthy thoughts/behaviors.
I love to use cognitive behavioral techniques to help my clients understand the relationships between thoughts, feelings, and behavior. I am person centered and will work with you to identify what motivates you and why change is important.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
Walk through the tough times and embrace the positive times. Whether we are discussing substance use, trauma, anxiety or everyday life stressors, I am committed to being with you each step of the way.
Walk through the tough times and embrace the positive times. Whether we are discussing substance use, trauma, anxiety or everyday life stressors, I am committed to being with you each step of the way.
I enjoy utilizing a person-centered approach, meeting you exactly where you are. I want to create a space where you feel comfortable, valued and heard.