Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.
Identify goals, explore techniques to encourage thoughtful reflection, bring awareness and open up choices towards the journey to self-discovery and healthy change, work together to identify strategies to improve overall health and well-being.
Identify goals, explore techniques to encourage thoughtful reflection, bring awareness and open up choices towards the journey to self-discovery and healthy change, work together to identify strategies to improve overall health and well-being.
I often use Mindfulness Based Cognitive Therapy to provide feedback that may challenge old beliefs and open up new perspectives. I tailor my approach to meet each unique individuals needs as best I can and am open to feedback along the way.
Explore where you have been, discuss where you want to be and make realistic plans to get there
Explore where you have been, discuss where you want to be and make realistic plans to get there
I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I use person centered therapy and cognitive behavioral therapy to help my clients. I believe in giving them homework so they can practice the tools we discuss in our sessions and apply them in their daily lives.