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Identify the beginnings of your concerns to understand their presence and learn ways to recognize and break old patterns that keep surfacing.
Identify the beginnings of your concerns to understand their presence and learn ways to recognize and break old patterns that keep surfacing.
I am drawn to experiential approaches which means focusing on what’s happening in session in the present space and time as a way to address “old stuff”. I offer EMDR as one way to do this work.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and others. I believe it's most important to treat each person as unique.
My clients are creative individuals who often take the world on their shoulders and need to be heard. I work with those who struggle with anxiety, eating disorders, low self-esteem, and life transitions. You are not alone.
My clients are creative individuals who often take the world on their shoulders and need to be heard. I work with those who struggle with anxiety, eating disorders, low self-esteem, and life transitions. You are not alone.
I believe in holistic wellness for a whole person approach to healing. I provide each client the ability to communicate their thoughts and feelings through the creative process. I offer space for a new way of expression and discovery to heal.