work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Together we will embark on a collaborative and empowering journey towards your personal goals. Getting through stuck points by helping you learn Emotional Intelligence leads to greater happiness and peace of mind.
Together we will embark on a collaborative and empowering journey towards your personal goals. Getting through stuck points by helping you learn Emotional Intelligence leads to greater happiness and peace of mind.
As part of my approach, I will send you relevant information and resources weekly, help you track your progress to enable you reach your goals. Understanding how the brain processes information and how the body stores stress is essential to healing.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
I am very laid-back and easy to talk to, yet direct in my approach. I will tell you exactly what I see. I welcome feedback as we explore together.